This article outlines the average 6-month-old baby schedule, including milk feedings for breastfeeding and formula-feeding babies, solids, naps, and nighttime sleep. I don’t love sharing “sample schedules” because I feel they can set a gal up to fail when things don’t follow the schedule exactly. 10:30 AM – NURSE/BOTTLE once up from the nap (naps usually range from 30 mins to 1 hour at this age). 5:30 – Partial Breast milk or Formula Feeding, then Dinner Many people wonder if they should stop feeding the baby at night when they start … Hi Katie, Most babies will start sleeping longer stretches around the 6 week mark, but for some babies, the 4 to 6 week mark is the onset of colic or disruptive sleep due to other reasons. Your 6-month-old should still be sleeping about 15 hours a day, fitting in two or three naps in addition to the nine to 11 hours of sleep she’s logging at night. Your baby should get 10-12 hours of sleep … There are a few different sleep training methods, including the well-known cry it out method (CIO), which recommends no parental intervention, and the Ferber method, which suggests some parental soothing that gradually diminishes over the course of a few nights. Most babies start solid foods at this age, though they'll still get most of their nutrition from breast milk or formula. How much sleep do 6-month-olds need? The goal is to shorten the third nap so the first two naps of the day remain until around 15-18 months. For more information on starting your baby on solid food, we have a series of blog posts dedicated to the subject. With two to three nap periods that last about 30 minutes to 3 hours every day, your baby should end up sleeping for a minimum of 16 hours. Click here to learn more about how to get your free guide. Hi! The Average 6 Month Old: Will be able to stay awake for between 2 and 3 hours before needing to go back down for a nap Will be heading towards 3 meals of solid food per day, one hour after a milk feed Will have about 11-12 hours of total sleep overnight Baby Feeding Chart - How Many Ounces By Age, The Baby Sleep Site – Baby Sleep Help | Toddler Sleep Help | Personalized Sleep Consulting, Custom WordPress Theme Design & Development by iDesign Studios. Are you ready for a personalized solution? That doesn’t mean you should give up trying! 5. Held upright, your child can now practice standing and doing mini-squats. You may have added solid food (portions of pureed fruits, vegetables and cereal) to her usual diet of breast milk or formula. 2:30 – Nap (often 30-45 minutes at this age) National Library of Medicine, Medline Plus. Babies often wake up during the night at this age. If your baby has any constipation issues, focus on P-foods (pears, prunes, etc.) Night Weaning Quiz: Is Your Baby Ready To Night Wean? With their naps and sleep throughout the night, your baby will likely now be sleeping 14 to 16 hours a day. 7:45 – Breakfast Nicole Johnson, Founder and Lead Sleep Consultant, 3 Signs It May Be Time For Night Weaning Your Baby. 10:00 – Breast milk or Formula If you notice your baby naps shorter during the first or second nap, but longer on the third, you can wake the baby early in the third nap. For babies aged 6 months to a year, night feeds may no longer be necessary and some babies will sleep for up to 12 hours at night. Obviously, all babies vary, but here are some sample schedules you can use to make your own for your unique baby. 7:00 a.m.: Awake; 9:30 a.m.: Nap; 11:30 a.m.: Awake; 2:00 p.m.: Nap; 4:00 p.m.: Awake The guide is available to download instantly, which means you can start using the techniques in it as early as today. As your baby grows from five months to six months, the awake time may grow also from one hour to 2 hours. Most babies sleep through the night fairly regularly, but if yours doesn’t, it is still quite easy to get them on a good 6 month sleep schedule. Months 4-6 were probably the roughest months for maintaining and transitioning Ellie’s baby schedule in the whole first year. 5:00 – Catnap (30 minutes) 6:00 – Begin bedtime routine Nov 23, 2017 Sample Baby Sleep Schedule: Weeks 7-10 by Why a routine/schedule is important… I really must admit that I am a person who loves a good schedule/routine. Our Favorite Products for 6 Month Olds: I feel as though Charlotte developed a lot over the course … Try to stick to it … For a sensitive baby, any nap transition can be difficult and take a little while to work through. Make sure your baby is getting 15-16 hours of sleep a day, drinking milk every 2-4 hours, gets lots of love and keep a steady routine and your baby will thrive! Teething can start to impact sleep. © 2020 Everyday Health, Inc. During the sixth month, you can aim for and expect the following: 1. Two naps during the day (morning and afternoon) is typical, though many babies will still take three naps. Timeline: 6 month old sleep schedule 1. Many of your new-parent friends may still be desperate from exhaustion. When your baby passes the 4-month mark, they’ve finished what I call the fourth trimester. I’m sorry to hear you’re having trouble with your baby refusing that 4th nap. To get her back on track, continue to follow a bedtime routine (such as giving her a bath, reading a book together and listening to music). by Nicole Johnson, Founder and Lead Sleep Consultant in Schedules — Last Updated: February 22, 2020. Right now your baby likely takes 3 naps a day, the third perhaps being the shortest. By 5–6 months of age, babies are capable of lengthening naps, though may need nap assistance to learn that skill. The Baby Sleep Site - Baby / Toddler Sleep Consultants. You can adjust the schedule based on cues from your baby. If you’re having trouble with naps, you might be interested in helping your baby nap. The most important part is to be careful not to create sleep associations with feedings too close to sleep times, which we saw become important at 4 months old. Development of infant and toddler sleep patterns: real-world data from a mobile application, The importance of early bonding on the long-term mental health and resilience of children, Hush Now Baby: Mothers’ and Fathers’ Strategies for Soothing Their Infants and Associated Parenting Outcomes, reviewed by our medical review board and team of experts. Or, consider emailing us for a fast and helpful response! Talk to your pediatrician if you have any concerns about sleep training or if your little one isn't sleeping better after a few weeks. She has an older sibling (3 yo) so holding her that entire time or anything crazy like that isn’t feasible, especially as I’m already limited in what we can do because of baby’s frequent naps! The baby can enjoy the breakfast with you, and then play. 4:30 – Catnap (30 minutes) Here Are 7 Reasons Why (#7 is Surprising!). Hi, I'm Nicole Johnson. Has your 6-month-old seemingly forgotten everything she learned about sleeping through the night and settling down for naps without protest? At this age, if you are not lucky enough to have a baby who sleeps through the night, many 6-month-olds are still waking 1-2 times to eat at night. This schedule follows the EASY schedule (eat, activity, sleep, you) and is helpful in ensuring your baby doesn’t rely on you to fall asleep by nursing to sleep. 2:00 – Nap (often 30-45 minutes at this age) 6:30 – Wake and Breast milk or Formula It sounds like she may be going through the 4 to 3 nap transition, which is normal anywhere between 5-8 months-old. 2 Quick Tips For Making Tough Daycare Nap Schedules Work. We only recommend products that we believe are quality products and are good for our readers. Babies are typically starting solids at this time, so that’s one new thing to factor into each day (and, yup, we’ll tell you how). About 14 hours of sleep in a 24-hour period – this includes nighttime sleep and naps. It's not necessary to sleep train your baby, but it may teach her how to be a better sleeper, especially if she often struggles to fall asleep at bedtime or during naps. Depending on whether she's taking three or two naps, here are sample schedules you can adapt to her preferences. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep. 6. National Library of Medicine, Medline Plus. We're here to help with a sample baby sleep schedule for babies 7-10 weeks old. Some babies start to settle into a more predictable schedule this month, but keep in mind that the 4-month sleep regression can cause poor sleep for a period of time. 5 Things To Know About Your 2-Year-Old's Sleep, Sleep Regressions: Everything You Need to Know, 5 Common Baby Sleep Training Methods - Your Cheat Sheet, Newborn Sleep Patterns Guide + Free e-Book, The Ultimate Guide to Sleep Training Baby, How to Put Your Baby or Toddler On a Schedule, How To Handle Separation Anxiety and Sleep, Baby Won't Nap? Note: If you did not start solids until 6 months (I did not start until 6 months), you will work your way up to the amount of servings above. She may be going through yet another sleep regression. By 6 months of age, your baby’s schedule is becoming more consistent with 3 naps per day. Either way, be assured there are no long-term risks to baby if you decide to try it. Over the next several weeks, you can work on getting down to just 3 naps to get closer to the 7 month schedule. 7:00 a.m.: Awake; 8:45 a.m.: Nap; 10:45 a.m.: Awake; 12:30 p.m.: Nap; 2:00 p.m.: Awake; 4:00 p.m.: Nap; 4:30 p.m.: Awake; 6:30 p.m.: Bedtime routine; 7:00 p.m.: Bed; Sample sleep schedule for a 6-month-old taking two naps. The best way to get through any temporary setback in your childs sleep is to maintain a consistent, healthy 6 month old schedule. Reaching the half-year mark is a milestone for both parents and babies. Around baby's second month, another merge happens in their nap routine, making it necessary to adjust their feed-wake-sleep routine yet again. They may enter 6 months taking 3 naps, but as they get closer to 7 months, reduce down to 2 naps. If they are rubbing their eyes, getting fussy, crying, or yawning near the sleep time, then they are most likely ready for a nap. Naps can be between 30 minutes and two hours, and it's also common for babies to start transitioning from four to three naps. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Sometimes it’s the 6 month sleep regression causing problems. It’s normal for your adorable 6-month-old to turn into a scrappy brawler when it comes to sleep.