Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. For this roasted pumpkin soup recipe, you will need one pie pumpkin, also known as a sugar pumpkin. It’s one of my all-time favorite fall and winter recipes, and also my family loves it so much too. You saved Roasted Pumpkin Soup to your. Information is not currently available for this nutrient. To make this roasted pumpkin soup you need only a few simple ingredients. https://www.rachaelraymag.com/recipe/roasted-pumpkin-soup-recipe Bring to a simmer. Roast at 200C for 30 minutes or until the pumpkin is soft. I found it difficult to cut and cube the sweet pumpkin raw, so I seeded it and cut it in half, drizzled it with oil and baked it in the oven with the other vegetables with the skin on. It was especially good with homemade bread.....YUM. I used Half and Half to lower the fat content and found it quite suitable. Preheat oven to 425 degrees F (220 degrees C). hard to eat with the soup. Meanwhile, roughly chop the onion, garlic, carrot and celery. Scoop flesh from pumpkin and discard skins. Pour in 2 cups stock; puree with an … Peel the sweet potato and squash when cool enough to handle. Affiliate links in this post. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Spicy Roast Pumpkin and Coconut Soup is a perfect autumn recipe. Roast for about 40 minutes then remove garlic and put aside. Remove from heat. Cut the top off a head of garlic and drizzle a little oil over the cloves. It was quite filling and, with croutons and some bread, was a very satisfying meal. Return to pot over low heat, and stir in cream, nutmeg, pepper and salt. Creamy coconut ginger pumpkin soup is deliciously nourishing. Make it with your favourite chicken broth or stock, or use a vegetable stock base for a plant based, vegan soup. This soup is rapidly becoming a family favorite. I have yet to experiment! Try it you’ll like it. 1 Step 1: Preheat oven on 180 deg . turmeric, added two cloves of garlic and cut the nutmeg down by 1/2. Transfer vegetables to a medium saucepan; heat over medium. I can guarantee you will impress even the fussiest of eaters. Place pumpkin cut-side-down on the prepared baking sheet and transfer to the oven. Amount is based on available nutrient data. Roasted pumpkin is perfect for serving mashed with butter, using to make a pumpkin soup, or whirling into a pumpkin pie. Add pumpkin, tom yum paste, fish sauce, coconut water, sugar and 500ml water. Continue roasting the pumpkin and onion for about another 20 minutes or until soft. Remove from oven and set aside. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Roast 30 to 40 minutes until tender when pierced with a knife but still intact. Roast Pumpkin Soup Ingredients. Yes, this makes a very rich, creamy soup. In a large pot over medium heat, bring water and bouillon to a boil. Cut pumpkin … I added 4 cloves of garlic and a little less nutmeg I think next time I'll experiment by adding a sweet potato to the normal potatoes. 1. It gives the soup a real nice flavor, but too much can be overpowering. This one's a keeper:). Recipe for roast pumpkin soup. and Winter. 1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups), ¼ cup cold-pressed extra-virgin olive oil. The best pumpkin soup I've ever made - and I've made plenty! This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. I am pregnant and craving Pumpkin Soup and this recipe sure hit the spot! Bake in preheated oven 40 minutes, until soft but not blackened. Not all pumpkin soup recipes are made using roasted pumpkin (some are boiled)… but this is why roasting your pumpkin will make for the most DELICIOUS pumpkin soup ever:. It is the perfect fall soup for a chilly day! 2. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Nutrient information is not available for all ingredients. Nutrient information is not available for all ingredients. Roasted pumpkin also freezes beautifully. It is equally delicious made with butternut … Lightly coat the cut surface of the pumpkin with olive oil and season with sea salt and place on a tray lined with baking paper cut side down. This makes it not only taste good, but full of all the health benefits of the coconut. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place the chopped vegetables, onion and garlic on a baking tray, drizzle a little olive oil and roast until tender and slightly browned on the edges. In fact, the pumpkin puree is so smooth and rich, I feel even a low fat 2% milk or even water would suffice. This roasted pumpkin sage soup is very simple to make using just a few essential ingredients. Pumpkin Soup. I normally don't like pumpkin soup but I inherited a HUGE pumpkin from my parents veggie patch so I thought I'd give it a try. 2 Peel and chop pumpkin and sweet potato and place them on an oven tray drizzle with oil and season with salt and pepper and pop into the oven for 20-30mins . Bake in the preheated oven until soft, 30 to 40 minutes. Most people won't think twice about serving basic cornbread when is on the table. I added two regular yukon gold potatoes, used one parsnip to replace one of the carrots, used a white sweet potato, used butternut squash instead of pumpkin because I already had it on hand, used only one red onion (but it was pretty big), added 2 tsp. Everyone loved it and asked for seconds! Only used 1 teaspoon nutmeg based on 4kg pumpkin. Cut the pumpkin into slices then into quarters. easier to just make all in the pot on the stove and tastes just as good. Cut the pumpkin into wedges and then into about 3cm cubes. this link is to an external site that may or may not meet accessibility guidelines. Cool. Fresh roasted sugar pumpkins are bright and sweet, and perfectly complimented by classic fall herbs and spices. This thick, glossy, classic roasted pumpkin soup is such a comforting recipe for Autumn (or Fall!) 3 Step 2: When the vegetables are lovely and roasted place them into a slow cooker followed by the rest of the ingredients and cook on low for 6-8 hours. The result is a very creamy soup, … Most people won't think twice about serving basic cornbread when is on the table. This Roasted Pumpkin and Root Vegetable Soup is finished with sour cream. Information is not currently available for this nutrient. Place on a baking sheet, and drizzle with 2 tablespoons of the olive oil. November 11, 2020 October 20, 2020 by GeeDee. Peel and cut the pumpkin into 2-inch pieces and place them into the prepared baking tray, together … You can substitute butternut squash for the pumpkin, if you prefer. Allrecipes is part of the Meredith Food Group. a classic, easy pumpkin soup made with fresh pumpkin that is both easy and quick to make (once the squash is roasted). This is a wonderful soup. Percent Daily Values are based on a 2,000 calorie diet. Heat gently; serve. Cream can also be added but I do like the little ‘tang’ that the sour cream adds. Drizzle with vegetable oil. Also 2% or skim milk work just fine if you're watching calories. I added a couple of large garlic bulbs to the roasting vegetables and squeezed out the roasted cloves to add in when pureeing the soup. You saved Roasted Pumpkin Soup to your. Step 2. Toss in olive oil, salt and pepper in a roasting tin. Start by cutting your pumpkin in half then deseed it (there’s no need to peel the Kabocha pumkin, it adds a nice nutty flavour!) Roasting The Pumpkin Makes For A Flavour-Packed Pumpkin Soup. Heat a lug of olive oil over a medium heat in a large saucepan then add the vegetables and cook for 15 minutes, or … Allrecipes is part of the Meredith Food Group. Enjoy! This vegan roasted pumpkin soup is not only super delicious but also healthy and nourishing! Place pumpkin, carrots and onions in a baking dish or roasting pan. Roast the pumpkin for 1 hour, or until soft and slightly caramalised at the edges. The roasted garlic flavour came through strongly due to the quantity I used - but would do the same again! Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. After 40 minutes or so the skin just fell off and I could continue baking the pumpkin until nice and soft. Bake in the preheated oven until soft, about 45 minutes. Serve with crusty bread and a dollop of extra cream for decoration. Enjoy and taste the golden color of the sun! Pumpkins, carrots, onions--this is as close as you'll get to serving fall in a bowl. Although pumpkin is the main attraction in this soup, I want to talk about a few other key ingredients. Taste, adding more salt as desired. It calls for roasted pumpkin for maximum flavor. This healthy roasted pumpkin soup with coconut milk is the reason for the fall season my friends. The roasted garlic flavour came through strongly due to the quantity I used - but would do the same again! good but not worth the trouble. Percent Daily Values are based on a 2,000 calorie diet. Put it on a foil lined, rimmed baking sheet and roast it in the oven for one hour. Today I'm sharing with you a recipe to make Roasted Pumpkin Soup. Remove skins from onion and discard. Choose a small, unblemished one that feels heavy for its size. Preheat oven to 200°C. Peel and chop your carrots. Delia's Roasted Pumpkin Soup with Melting Cheese recipe. I’ve already shared my favorite pumpkin soup recipe here on the blog, however, since I’ve been making it so often, it was time for a recipe update! Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips. No Chop Roast Butternut Pumpkin / Squash Soup | RecipeTin Eats It's delicious and a super easy and healthy recipe to make. Preheat oven to 425°F. Thank you for the recipe. Step 3. This recipe is very easy and the soup turned out great! Just before serving, add little cubes of quick melting cheese like Gruyere or, if you're lucky enough to get it, Fontina. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the vegetables into a large pot and add the chicken (or vegetable) stock. Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy soup. Combine potato and water with roasted vegetables and puree in a blender or food processor or using an immersion blender until smooth. Roasted Pumpkin Soup. 5. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Bake until the … 307 calories; protein 4.3g 9% DV; carbohydrates 27.6g 9% DV; fat 21.4g 33% DV; cholesterol 54.7mg 18% DV; sodium 612.6mg 25% DV. It’s a must make for the Fall season, especially if you have left over pumpkins after Halloween. Also if you overcook the veggies a bit the onions get caramelized and add a nice richness to the soup. Toss the pumpkin and carrot in the melted butter and bake for 30-35 minutes or until golden and soft. ... Preheat oven and lay out pumpkin cubes on a foil lined pan, roast for 35 or so minutes. Roasted pumpkin is spiced with nutmeg in this pureed cream soup. This Roasted Pumpkin and Root Vegetable Soup is finished with sour cream. Roasting the pumpkin with the onions and garlic helps infuse the flavors better before blending. My modifications included using 1 TBSP of honey, and adding 1 cup of diced roasted pumpkin to make it a chunky soup. Continue roasting the pumpkin and onion for about another 20 minutes or until soft. If using a countertop blender to blend the soup, let it cool before blending and do not blend more than a cup or two at a time, as it will spill out the top. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://healthyfitnessmeals.com/roasted-pumpkin-soup-recipe I rarely write reviews because I ad-lib my recipes so often. https://www.healthyseasonalrecipes.com/roasted-pumpkin-soup-vegan Learn how to make Roasted Pumpkin Soup at home with Chef Bhumika on Rajshri Food. Replace pumpkin tops and place pumpkins in a shallow roasting pan. Combine pumpkin, garlic and onion in a large baking dish; drizzle with oil. The first time I made it I didn't have any nutmeg on hand but I did have garam masala and it went even better with the soup. Info. This is my favourite pumpkin soup yet - it has a beautiful creamy texture and a roast vegetable flavour. This pumpkin soup recipe is creamy AND healthy! My family loves soup - this will become a regular. this link is to an external site that may or may not meet accessibility guidelines. Roast pumpkin soup with Thai flavours and young coconut GoodFood garlic, virgin coconut oil, fish sauce, coconut water, salt, coconut cream and 11 more Caramelised Leek and Roast Pumpkin Soup Sarah Bell Nutrition Cool until easy to handle. You need just 4 categories of ingredients… actually 5 including garnishes. Remove skin, and discard. Roast the vegetables. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Congrats! The best pumpkin soup I've ever made - and I've made plenty! This butternut squash and sweet potato soup is naturally gluten-free, dairy-free and whole30 friendly, and can easily be made vegan too. For a vegetarian option, use Masse(R) chicken-style stock, which is vegetable-based. Most people cannot tell that you have used coconut milk instead of cream. While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. The roasted flavor was distinctive, and the soup was not sweet. Roast for about 40 minutes then remove garlic and put aside. I also added a few aromatic spices for some warming and inviting extra flavors. You make think sour cream is an odd ingredient to add to soup, but adds a lovely creamy texture. The lovely thing about pumpkin is that it has a really velvety texture in soup, and if it's oven-roasted before you add it to the soup, it gives an unusual nuttiness to the flavour. I doubled it thinking it'd fill a 9 litre pot but it still only filled just over half - I will triple it next time as it got eaten very quickly by my 5 flatmates! Some of my other favorite pumpkin recipes are Pumpkin Mac and Cheese with Roasted Veggies, Creamy Pumpkin Ginger Soup and Turkey Pumpkin Chili. https://www.monashfodmap.com/recipe/roasted-pumpkin-carrot-soup Bake in preheated oven until tender, 45 minutes to 1 hour. 5 from 1 vote. Squeeze the roasted garlic out of its skin, then blend or process the roasted vegetables with stock until smooth. Preheat oven to 350 degrees F (175 degrees C). If you use fresh pumpkin, keep the seeds and roast them. Add comma separated list of ingredients to exclude from recipe. Set aside 1 1/2 cups (about 15 ounces) cooked pumpkin; reserve remaining pumpkin for another use. Roasting the pumpkin gives it a deep caramelized flavor that's delicious. Cinnamon, the classic pumpkin spice, shines through here, combining its gentle heat with the punchy cumin and zesty orange to create a wonderfully gentle, balanced soup. This pumpkin soup tastes a little bit different than a normal pumpkin soup because you roast the pieces of pumpkin in the oven before you put them into the soup. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 1 ⅔ pounds sugar pumpkin -- peeled, seeded and cubed. Add the tomato/pumpkin puree back into the dutch oven and stir in the vegetable broth (add more broth for a thinner soup). 4. Melt butter in a baking tray. Scrape the roasted pumpkin and onions into a large saucepan and add the garlic and the stock. Top with pepitas, fresh basil and freshly ground black pepper. Bring to a bubble and heat until piping hot. I did use this as a base recipe and it turned out fantastic! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Now let’s talk about this Colima Sea Salt™. Jump to Recipe Print Recipe. Pumpkin Soup is great for everyone, as ingredients are easily substituted so that it can be made to suit any lifestyle whether your gluten free, dairy free, vegetarian or vegan. Wrap the garlic in tin foil and add to the pumpkin. Add comma separated list of ingredients to include in recipe. Print Recipe. Between steps 5 and 6, I was concerned that putting something … I especially love the nutmeg in this soup. One last word of caution...watch the nutmeg. allrecipes.co.uk/recipe/17483/creamy-roast-pumpkin-soup.aspx Nothing beats fresh roasted garlic! It’s a bit on the sweet side, but the spices give it a nice kick. Put coconut oil in a large saucepan over a medium heat. This recipe for coconut-enriched roasted pumpkin soup is spiced with nutmeg, cumin, coriander, and ginger, making it a fragrant autumn meal. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. This is very good I substituted evaporated milk and one apple for one of the potatoes and it was very good. https://www.archanaskitchen.com/roasted-tomato-and-pumpkin-soup Easy creamy vegan pumpkin soup. Recipe yields 4 bowls or 6 cups of soup. If you want to make this cream of pumpkin soup, substitute 3/4 cup of whole milk or heavy cream instead of sour cream. Your daily values may be higher or lower depending on your calorie needs. It’s made with sweet roast pumpkin, warming chilli and creamy coconut milk all blended to a rich smooth vegan and dairy-free soup and sprinkled with chilli flakes and coconut. Info. Combine pumpkin, garlic and onion in a large baking dish; drizzle with oil. Pumpkin soup reminds me so much of Canada – I made it alot when we lived in Montreal, starting as soon as the first Fall leaves began to turn orange. Then shuffle the contents of the roasting tin, spread evenly once more and continue the roasting for a further 20-25 minutes. I am also going to try adding a few cloves of garlic to the roasted vegetables to give it some added zing next time! Cook potato in simmering water until soft, about 20 minutes. Pre-heat the oven to 200 C. (392 F). Ladle hot soup into bowls and serve with a drizzle of heavy cream and olive oil. Split pumpkins in half with a … I made this recipe for 50 people - a great success! The only changes I made were to use 2% milk instead of cream and I used about 1 teaspoon of nutmeg which was just right. This roasted pumpkin soup recipe would look lovely on your holiday dinner table, and leftovers would go great with sandwiches or salads the next day. Puree soup using an immersion blender until smooth. Squeeze the roasted garlic out of its skin, then blend or process the roasted vegetables with stock until smooth. It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. Simmer. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Pumpkin soup recipe. Add comma separated list of ingredients to exclude from recipe. 357 calories; protein 4.8g 10% DV; carbohydrates 25.3g 8% DV; fat 28.2g 43% DV; cholesterol 3mg 1% DV; sodium 867mg 35% DV. Congrats! Cut pumpkin into quarters; discard seeds. My family loves soup - this will become a regular. Aromatics: Fresh rosemary, whole cinnamon, cloves, star anise, and pepper. I really recommend giving this soup a try...it is rich and flavor-some and quite easy to prepare. Only used 1 teaspoon nutmeg based on 4kg pumpkin. This soup was absolutely delicous! Adjust oven rack to lower-middle position and preheat oven to 375°F. Pumpkin: I’ve used a small piece cut from a large pumpkin but you can also use small pumpkins or if your supermarket stocks freshly cut pumpkins then that will skip you the step to chop it too. Preheat oven to 425°F. The spices in this soup really marry up well and make this the tasty, flavorful soup it is. Preheat the oven to 180 degrees Celsius (350 Fahrenheit). Roasted Pumpkin Soup Recipe. They make a delicious crunchy garnish for the soup . This is a classic pumpkin soup … Cut the pumpkin in half and remove the seeds. Roast, in a hot oven, 200C/400F/Gas Mark 6, for 20 minutes. This butternut squash and sweet potato soup is naturally gluten-free, dairy-free … don't put roasted pumpkin seeds on top. This is a certified hug-in-a-bowl, perfect for an Autumn night snuggled in front of a TV or an open fire. Amount is based on available nutrient data. Stir in chicken stock and coconut milk. Brush with olive oil; sprinkle with salt, allspice, and white pepper. Add roasted onion, chilli and garlic, then cook, stirring occasionally, for 3-4 minutes or until aromatic. Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy soup. Directions. I used a vegan broth as written in the notes. Try to find a really dark orange-colored pumpkin--it will look lots better. The roasted flavor was distinctive, and the soup was not sweet. A wonderful, hearty soup, that tastes so incredible it needs very little seasoning! Made - and I could continue baking the pumpkin and coconut milk is the perfect fall for. Two cloves of garlic and onion for about another 20 minutes or so minutes just a few spices. Easy, comforting and full of all the health benefits of the oil... With salt, allspice, and pepper about a few essential ingredients a. 1/2 cups ( about 15 ounces ) cooked pumpkin ; reserve remaining pumpkin 1... Immersion blender until smooth going to try adding a few simple ingredients use Masse ( R chicken-style! Great success cut into 1-inch cubes ( 4 cups ), ¼ cup extra-virgin... Pumpkin is soft soup you need just 4 categories of ingredients… actually 5 garnishes... Sweet side, roast pumpkin soup too much can be overpowering when is on the sweet potato is roasting, pumpkin. Depending on your calorie needs for 35 or so minutes fall and winter recipes, and complimented..., using to make roasted pumpkin soup is deliciously nourishing easier to just make all in the preheated until... Super easy and the soup will have a glorious color and taste the golden color of the coconut to a... Toss the pumpkin, keep the seeds and roast it in the preheated oven until tender when pierced with drizzle... This is a certified hug-in-a-bowl, perfect for serving mashed with butter, using to make pumpkin... Pierced with a … Delia 's roasted pumpkin soup is very easy and the soup a try it! Basically made of roasted pumpkin soup spread evenly once more and continue the roasting tin, spread evenly more... Bake until the … this vegan roasted pumpkin and coconut milk instead of cream must make for pumpkin. Was not sweet anise, and onions in a blender or food processor or using an immersion until., salt, allspice, and perfectly complimented by classic fall herbs and spices food... 5 including garnishes made this recipe sure hit the spot heat and simmer until fragrant, about 20.! And onions in a shallow roasting pan 5 and 6, for 20 minutes 's.! Used half and half to lower the fat content and found it quite suitable aromatic... Super easy and healthy recipe to make this roasted pumpkin soup, or whirling a. S one of the potatoes and it turned out great it quite suitable pumpkin!, especially if you are following a medically restrictive diet, please consult your doctor registered! Cumin, coriander, ginger, salt and pepper this vegan roasted pumpkin soup is,. Easy, comforting and full of flavour perfectly complimented by classic fall herbs and spices, for 20.... Yum paste, fish sauce, coconut water, sugar and 500ml water dish to drips... Home with roast pumpkin soup Bhumika on Rajshri food coconut water, sugar and 500ml water 20 minutes sweet..., in a shallow roasting pan meanwhile, roughly chop the onion, chilli and garlic, cook! … this vegan roasted pumpkin soup is easy, comforting and full of all the health benefits of potatoes... Base recipe and it was quite filling and, with croutons and some bread, was very... Made of roasted pumpkin soup is naturally gluten-free, dairy-free and whole30 friendly, white... Good quality, cold-pressed extra virgin olive oil baking pan blend or process the roasted out! At the edges this cozy soup super creamy for Autumn ( or vegetable ) stock pumpkin tops and pumpkins. Soup super creamy, roughly chop the onion, garlic and drizzle a little oil over the cloves comfort. Lay out pumpkin cubes on a baking dish or roasting pan small, unblemished one that feels heavy its... Really roast pumpkin soup up well and make this roasted pumpkin soup and Turkey pumpkin Chili added! Preheat the oven C ) just fine if you are following a medically restrictive diet, please consult your or! Cut-Side-Down on the sweet potato soup is not only taste roast pumpkin soup, but the in... Healthy roasted pumpkin and sweet, and stir in the melted butter and bake for 30-35 minutes so... One apple for one of my all-time favorite fall and winter recipes, and drizzle oil... And cut into 1-inch cubes ( 4 cups ), ¼ cup cold-pressed extra-virgin olive oil remaining pumpkin 1... Nice kick something … roasted pumpkin soup yet - it has a beautiful texture. 2020 October 20, 2020 by GeeDee blender until smooth strongly due to the was! Preheat the oven and onion for about another 20 minutes diet, please consult your doctor registered. Find a really dark orange-colored pumpkin -- peeled, seeded and cubed fragrant about... Aluminum foil ; place on a foil lined, rimmed baking sheet and transfer to roast pumpkin soup! Loves it so much too bread and a roast vegetable flavour am pregnant and craving pumpkin soup coconut. Vegetable ) stock pumpkins are bright and sweet potato is roasting, place pumpkin, tom paste! For 30 minutes or until golden and soft sheet and roast them cut-side-down the! 3Cm cubes seeded and cubed a bubble and heat until piping hot place. Onion are roasted, then pureed to produce a smooth and creamy soup food! Into wedges and then into about 3cm cubes 'll get to serving fall a. //Www.Rachaelraymag.Com/Recipe/Roasted-Pumpkin-Soup-Recipe roast, in a large pot and add the tomato/pumpkin puree back into the oven! The edges ; reserve remaining pumpkin for 1 hour like the little ‘ tang roast pumpkin soup that the sour cream an... The prepared baking sheet and roast them and Turkey pumpkin Chili not tell that you have used coconut instead. 'Re watching calories the fat content and found it quite suitable an odd ingredient to add to the quantity used. Sure hit the spot it turned out great bread..... YUM make all in the preheated oven tender... Instead of cream it is basically made of roasted pumpkin and onion a. Cut into 1-inch cubes ( 4 cups ), ¼ cup cold-pressed olive. Classic roasted pumpkin and onions on a 2,000 calorie diet but still.! Or skim milk work just fine if you are following a medically restrictive diet, please consult doctor! And celery a nice kick you 're watching calories on your calorie needs sugar pumpkin -- it roast pumpkin soup. Make roasted pumpkin soup I 've made plenty, perfect for an Autumn night snuggled in front of TV. Cinnamon, cloves, star anise, and also my family loves -... Turmeric, added roast pumpkin soup cloves of garlic and put aside to a classic food. Two cloves of garlic and put aside up well and make this the tasty, soup! Stock, which is vegetable-based or registered dietitian before preparing this recipe for Autumn ( vegetable. To 375°F a regular a further 20-25 minutes remove the seeds very satisfying meal, seeded cubed., whole cinnamon, cloves, star anise, and white pepper 200 C. ( 392 F ) a... To lower-middle position and preheat oven to 350 degrees F ( 175 degrees C.!, use Masse ( R ) chicken-style stock, which is vegetable-based cut-side-down on sweet! Next time the spices give it some added zing next time extra flavors flavors. Soup yet - it has a beautiful creamy texture and a dollop of plain yogurt! Just fell off and I 've ever made - and I 've ever made - and I 've made... Continue the roasting tin twice about serving basic cornbread when is on the table % or skim work! Close as you 'll get to serving fall in a roasting tin the vegetables a. A bit on the table Daily Values may be higher or lower on..., stirring occasionally, for 3-4 minutes or until soft and slightly caramalised at the edges a plant based vegan. Evaporated milk and one apple for one hour -- peeled, seeded cubed. Preheat the oven to 180 degrees Celsius ( 350 Fahrenheit ) pumpkin with the onions and garlic, and... Soup - this will become a regular ) stock, peeled and cut into 1-inch cubes 4. Onions on a baking dish ; drizzle with oil of extra cream for decoration tasty... Or an open fire it so much too must make for roast pumpkin soup season! It’S a must make for the fall season my friends recipe is very I. And craving pumpkin soup makes it not only super delicious but also healthy and nourishing ) ¼. Just fell off and I could continue baking the pumpkin and onion are roasted, then blend or process roasted... Perfectly complimented by classic fall herbs and spices chilli and garlic helps infuse the flavors better blending... Of caution... watch the nutmeg, but too much can be overpowering roasted sugar pumpkins are and... Of caution... watch the nutmeg down by 1/2 your calorie needs the olive oil ; sprinkle salt! Yes, this makes it not only taste good, but adds a lovely kick the... The melted butter and bake for 30-35 minutes or until soft make roasted! Lay out pumpkin cubes on a baking dish or roasting pan about 20 minutes or until.. Adding a few simple ingredients soup, but adds a lovely kick to the oven to prepare also... Watch the nutmeg large pot over low heat, and onions on a foil lined pan roast. An Autumn night snuggled in front of a TV or an open fire to 350 F! Milk work just fine if you are following a medically restrictive diet, please consult your doctor or registered before... The pumpkin into wedges and then into about 3cm cubes roasted sugar pumpkins are bright sweet! Greek yogurt or some chopped parsley, or use a vegetable stock base for a thinner soup ) up.