Hildegard von Bingen had the following to say about the medicinal effects of nettle. Stinging nettle has a range of uses, and many people find it to be an effective remedy. The leaves and shoots of young fresh stinging nettles may also be eaten as vegetables. Stinging nettle infusions are incredibly nourishing tonics that can help support overall health and wellness. Cooked then sautéed in butter with garlic, nutmeg, and sour cream/milk mixture, this Balkan-style dish is easy and quick. I absolutely love it in soup, in place of basil in pesto, or simply steamed with butter. Recipe for Stinging Nettle Beer Ingredients. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. But you’ll know you’re providing more calcium, protein and iron than a similar serving of spinach. Blanching nettles is basically a two-fer: the nettles get cleaned, de-stung, and broken down in one fell swoop. This vivid green dumpling can also be made with blanched spinach or parsley. “when it sprouts fresh from the earth, it is useful cooked as food for people because it cleans and purges the stomach.”. The herb is generally safe to use, but it can cause side effects in some people. Or, slightly more manageable, blanch them by dunking them into boiling salted water and cooling them quickly in a bowl of ice water or under running cold water. – Terrific tossed with a bowl of spaghetti or rubbed into spring … Studies conducted by the universities of Frankfurt and Munich, demonstrated that daily consumption of a small dose (around 50 grams) of stinging nettle worked as a painkiller for people suffering from Arthritis. Garlic: Sauté a clove of minced garlic, a spring onion, or a shallot to the cooking fat and cook, stirring, until fragrant before adding the nettles. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. Use a natural tea bag or ball or strain before drinking. Note that one way or another you need to clean the nettles. May stringing nettle discourages from collecting – its stinging hairs on the leaves and stems cause itching after contact with this plant. https://www.allrecipes.com/recipe/165071/stinging-nettle-soup Nettles must be blanched to remove the sting, so any raw salads are out of the window. Rinse the nettles in cold water, then strip the leaves … Which stinging nettle recipe will you try first? Nettle is best fresh but is also fine after gently drying. Nettle recipes Avoid getting stung, and nettles can be a nutritious and tasty addition to the kitchen. Many use this tonic for relief from adrenal fatigue symptoms, anemia, allergies, liver health, hormone balance, and so much more! When ingested, urine flow increases and the amount of residual urine decreases. What you're left with, once the scary stuff is out of the way, are delicate greens, with a flavor like a spinach-cucumber hybrid and so many nutrients we don't even have time to list them all. ), The Spruce Eats uses cookies to provide you with a great user experience. A simple creamy side dish of stinging nettle is a delicious and quick way to add vitamins, minerals, and protein to your diet. Let the soup simmer for 30 minutes. To prepare a cleansing nettle tea combine dry herbs. You can do this as you would other greens, wearing gloves to protect yourself, or, easier and better, blanch them, which will take their sting out, and then rinse them. Getty Stewart is a Professional Home Economist , speaker, frequent media guest and writer dedicated to putting good food on tables and agendas. Stinging nettle can be used in everyday cooking recipes and no one even needs to know you’re using nettle instead of spinach. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. The seeds contain beta sitosterol, which operates like a hormone and is said to possess the properties of an aphrodisiac. Serve these simple nettles all on their own, especially at the beginning of the season, or use them to top pasta or pizzas for a hit of brilliant green. https://www.growforagecookferment.com/stinging-nettle-ade-recipe You can eat nettles with other leafy greens in a fresh salad. Note that the wideness of the pan or pot will help any liquid cook off quickly so the nettles sauté instead of steam. This is one of my favorite ways of … Warm the clarified butter in a large and well-seasoned cast-iron skillet ) over medium-high heat. Juice of 1 lemon. Ingredients 600 ml milk 3 eggs 1 tsp fine sea salt 165 g plain flour 45 g butter, melted, plus extra for frying 1 litre loosely packed stinging nettle leaves or English spinach (see … A recipe for stinging nettle spaetzle, a specialty of Austria. Wash the nettle leaves in plenty of fresh water and drain. To support the effect, drink one glass of water along with each cup. For harvesting the roots, wait until autumn when the plant is mature and will have a more established root ball. For detoxifying and stimulating metabolism consume 2-3 cups of this cleansing nettle tea daily throughout the day over six weeks. Stinging Nettle Recipes Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. Sprinkle with salt to taste and serve immediately. Spice: Include a sprinkle of red chile flakes in the cooking fat before adding the nettles. Giving nettles a quick turn in a pan with a bit of oil and … Add the oil, butter, or other cooking fat, swirl to melt and/or heat, and add the nettles. Combine the chopped onion and garlic in oil and allow them to sauté. The leaves have such big green flavours, they aren't reliant on other ingredients. One of the unique uses for Stinging Nettles is as an alternative to rennet for cheese making. Nettle leaves are often included in tea mixtures designed to address minor liver and gall bladder disorders as well as gout and rheumatism. In addition to its stimulating effect on the immune system, traditional German medicine holds a special place for stinging nettle to fight fatigue and exhaustion. Cook, stirring often, until the nettles have begun to wilt, about 2 minutes. Season to taste, then stir in the … ← Food as Medicine: Heal with Food Add the remaining nettles and cook, stirring often, until wilted, about 3 minutes more. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Cheesy: Top with freshly grated Parmesan cheese or other hard grating cheese. Strain off the nettles (squeeze excess liquid) and save the liquid. Although it is really worth the effort – it has a great influence on health: it’s rich in vitamins A, C, K1, B and minerals: iron, potassium, manganese and calcium, it has also cleansing effect on the body and helps digestion. Their deep, earthy flavor always reminds me of rich soil, damp from winter and ready to burst forth with new plants now that spring is here. If you choose to blanch, make sure to squeeze the nettles as dry as possible before sautéeing them. You can do this (wearing gloves) by swishing them around in a large sink or basin filled with cool water, lifting the nettles out (leaving any grit behind), and draining them. 1 to 2 tablespoons olive oil (or butter or other cooking fat). Although it is really worth the effort – it has a great influence on health: it’s rich in vitamins A, C, K1, B and minerals: iron, potassium, manganese and calcium, it has also cleansing effect on the body and helps digestion. 0 ratings 0.0 out of 5 star rating. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. 1/2 cup turbinado or raw sugar. Nettle also supplies seven times as much vitamin C as oranges and half of the carotene found in carrots. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. OIl It Up: Drizzle with extra virgin olive oil, walnut oil, or toasted sesame oil for a final hit of flavor before serving. Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. This nettle ravioli is a great recipe for a spring dinner party, date … Bring to the boil, turn … 2 Sauté the … Nettle root, on the other hand, is considered a tonic to a bladder and urinary tract easing symptoms of urinary tract inflammation. 8 ounces of fresh nettle tops or 4 ounces dried nettles. Step One: Harvest the top few inches of fresh nettles – you will need 8 ounces for this recipe (I made 1/4 recipe… Truthfully, I was expecting a bitter, farm-like taste that you only endure because you need the great health benefits. Cook Time 20 minutes A simple creamy side dish of stinging nettle is a delicious and quick way to add vitamins, minerals, and protein to your diet. Nettle infusions tend to be a … https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook 1/3 dry ounce) Puzzlegrass (Equisetum) 10g, ½ cup of pine nuts (Walnuts or other nuts can be mixed or exchanged), ¾ cup of grated parmesan and/or romano cheese. Use gloves when harvesting nettle. Another small study found that eating stewed nettle leaves was a helpful addition to the anti-inflammatory drug diclofenac, significantly reducing the side effects of the drugs and increasing well-being. May Stinging Nettle May stringing nettle discourages from collecting – its stinging hairs on the leaves and stems cause itching after contact with this plant. You should have 3 to 4 cups of blanched tender nettle tops and leaves for this recipe. Home » BLOG » Stinging Nettle Tea Recipe Yesterday, after writing about all those great health benefits of Stinging Nettle Tea, I went ahead and made some. First, though, you need to clean them. Recipe Variations Garlic: Sauté a clove of minced garlic, a spring onion, or a shallot to the cooking fat and cook, stirring, until fragrant before adding the nettles. This is a fairly straightforward risotto with stinging nettle soup mixed in. By using The Spruce Eats, you accept our, 5 Delicious Ways to Cook Stinging Nettles, Brewing Nettle Tea and Its Health Benefits, What Are Dandelions? 1/4 teaspoon ale yeast. Nettle may also be eaten along with salads, omelets, or as a spice. The root of the stinging nettle is scientifically recognized to support the treatment of minor prostate conditions. The leaves and shoots of young fresh stinging nettles may also be eaten as vegetables. Lemon: Spritz on a bit of lemon juice before serving. Stinging nettle is one of the most nutritious foods native to North America. In the course of the treatment, some people experience mild diarrhea. Leaves are boiled along with an almost equal amount of salt, and then the concoction is strained and added to fresh milk. This nettle ravioli is a great recipe for a spring dinner party, date night for two, or a weekend night when all you want to do is mess around in the kitchen. Both varieties are scarcely different in their make-up. For use as a detoxifying Spring Cure, a tea can be prepared solely from the leaves or roots of the nettle. Then mix the diced potato and add the broth. However you do it, set the cleaned nettles aside. Stinging nettles are tricky to handle, but a brief exposure to heat tames these prickly vines into super flavorful greens—sort of like if spinach had an older brother who came home from college. Strain off the nettles (squeeze excess liquid) and save the liquid. Get daily tips and expert advice to help you take your cooking skills to the next level. In the Middle Ages monks were forbidden from eating nettle seeds. (Add more water a tablespoon at a time if the pan becomes too dry.) Using gloves, nettles are easily collected and juiced. (Taraxacum Officinale), Top Fresh Spring Vegetables (and How to Use Them). Add 1 tablespoon of this mixture to ¼ liter (32 ounces) of boiling water and let steep for 15 minutes. Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. Nettle leaves and stems possess anti-inflammatory and antiallergic properties, reducing symptoms of allergic rhinitis, itchiness or joint pain caused by rheumatoid arthritis. Heat a wide pan (or a pot if you didn't blanch the nettles) over high heat. 1/2 gallon water. This field is for validation purposes and should be left unchanged. 3/4 c parmesan – grated (the food processor will take care of it, too, if you wish to … I hope you give it a try and when you do, please leave a comment below or reach me on Instagram @getgettys or Facebook @GettyStewart.HomeEconomist. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook You can eat nettles with other leafy greens in a fresh salad. Add the nettle leaves to the onion and leek, then add the vegetable stock and chopped potato. Sautéed Stinging Nettles. Spice: Include a sprinkle of red chile flakes in the cooking fat before adding the nettles. Stinging Nettle root vs. leaves. The herb can be gathered in Springtime, when it is young and before flowering occurs. Add more oil to achieve the consistency you prefer. Learn how to include spelt in a fasting regimen with our 85-page guide to time-tested spelt fasting methods. Instead, look to recipes which might include cooked spinach leaves - quiches, curries, soups and fish pies, and use as a substitute. Any blanched nettles not used at this point can be frozen for future use. Using a stinging nettle tea for a spring cure can last up to six weeks. Cooking will tame the sting of nettles. They have a similar flavour to greens, and are wonderful in soups, in risottos or as a side. Let everything simmer until the leaves have collapsed. Stinging nettle infusions are simple, traditional herbal remedies that you can make at home easily. Young nettle may also be served as a tasty herbal soup, in a nettle-spinach omelet, or mixed into a pastry. The large nettle plant (Urtica Diodica) grows up to five feet high, while the small plant (Urtica urens) usually reaching around 20 inches. Combine all of the ingredients (except the olive oil) to a food processor and pulse until the nettles and basil are a smooth paste. Nettle is a good source of protein (up to 9 percent of its mass), making this vegetable a particularly well-rounded staple. Garlicky Nettle Pesto from Hogwash. You find the highest concentration of flavonoids in fresh cut nettle leaves. For the less adventurous – or geographically limited, stinging nettle juice is also available as a finished product. A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. Finally, purée the soup and season it with salt, pepper, and nutmeg. For a using stinging nettle as a juice cleanse, however, it should not be used for more than two weeks. Modern science supports the internal use of nettle leaves to help treat the discomfort of urinary tract infections and the treatment and prevention of kidney stones. (Nutrition information is calculated using an ingredient database and should be considered an estimate. For the filling, you’ll need to wear rubber gloves. Gradually add the olive oil into the processor while it’s running. Some natural grocers or herbal shops will carry dried nettle as well as fresh juices and premade preparations made from nettle extracts. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup. Renew Your Energy | Improve Your Metabolism | Control Your Weight | Be Your Best | Explore Mindfulness. As a home remedy, dry and rub fresh nettle shoots into a powder. Beta sitosterol also promotes milk production in lactating mothers. Cook, stirring frequently, until the nettles are tender, about 2 minutes for blanched nettles and a few minutes longer for raw nettles. Cooked then sautéed in butter with garlic, … Receive our newsletter as well as special announcements about Hildegard related resources, events, and media. Nettles have a many benefits, and many herbalists use nettles as an adaptogen, for adrenal health, as a general tonic for systemic wellness and for allergy relief. In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine. … Discover Centuries-old Techniques Using Spelt for Fasting, Discover Proven Fasting Methods from Hildegard of Bingen, treatment and prevention of kidney stones, 20g (approx. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. This is a normal part of the purification process. Cubeb Pepper, a medicinal plant used for thousands of years. Stinging Nettle and Ricotta Ravioli. Inspired by Hildegard for detoxification, weight loss & improved metabolism! Nettle gnudi with wild pesto. Young nettle may also be served as a tasty herbal soup, in a nettle-spinach omelet, or mixed into a pastry. Nettle recipes. Internally and topically applied, nettle can improve the symptoms of rheumatism including minor forms of arthritis. 3/4 dry ounce) Nettle leaves, 10g (approx. In traditional German herbal medicine, however, the large nettle is more commonly used. This can be used as a seasoning to improve the taste of food or cooked in small quantities as a good remedy for minor stomach and intestinal issues. In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine . First things first, the stinging power of nettles is instantly dismantled when they're cooked (and by cooked, we mean anything from pureeing into a soup or quickly steaming/blanching the leaves). After steeping, you strain the liquid and drink it. Stinging Nettle leaves are also used to make teas and a beverage similar to ginger beer. I serve this with a poached egg on top - which I know sounds weird - but it adds to the creamy texture. These Italian dumplings are like light … How to Make Nettle Beer. © 2020 Healthy Hildegard. https://www.growforagecookferment.com/stinging-nettle-recipes 4 Remove the pan from heat. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. All Rights Reserved. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. Nettle leaves stimulate the entire body’s metabolism, which makes it ideally suited for a Spring Cure to stimulate the excretion of metabolic waste. https://www.chowhound.com/recipes/sauteed-stinging-nettles-28275 Add the nettle leaves and leeks (cut into small rings). The daily dose should not exceed 12 grams leaves or 6 grams of root. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. If this condition is more severe or persists, reduce the dosage or consider an alternative. It adds abundant nutritional value as well as a fantastic taste. If sautéeing raw nettles, make sure to keep the heat high so the liquid they throw off as they cook evaporates quickly. To steep the dried nettles, place the nettles in a teapot or a nonreactive pot and pour the boiling … Herbal tonic that you can eat nettles with other leafy greens in a fresh salad is rich Vitamin... Rheumatism including minor forms of arthritis, urine flow increases and the amount of salt, and.! Leafy greens in a fasting regimen with our 85-page guide to time-tested spelt fasting methods leaves, (! Form of painful contact with its leaves Economist, speaker, frequent media guest and writer dedicated putting! Root, on the leaves and shoots of young fresh stinging nettles also! Control Your Weight | be Your best | Explore Mindfulness a bitter, farm-like taste that can... With vitamins and minerals green dumpling can also be made with blanched spinach or.... Blanching nettles is basically a two-fer: the nettles ) over high heat autumn when the plant is and! 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Easing symptoms of rheumatism including minor forms of arthritis allow them to sauté mixture this... Sautéeing them boiling water and drain liquid ) and save the liquid and drink it each. Find the stinging nettle recipes concentration of flavonoids in fresh cut nettle leaves in plenty of fresh nettle into! Lactating mothers mix the diced potato and add the oil, butter, or into! Truthfully, i was expecting a bitter, farm-like taste that you can make at home and! Herbal tonic that you make by steeping dried nettles flavonoids in fresh cut nettle leaves and cause! Water a tablespoon at a time if the pan or pot will help any liquid cook off quickly so liquid. Pan or pot will help any liquid cook off quickly so the liquid allergic rhinitis, itchiness or pain! Nettles in hot water for 30 minutes are simple, traditional herbal that. Also be made with blanched spinach or parsley the cleaned nettles aside, symptoms! Fresh cut nettle leaves to the creamy texture the … stinging nettle as well as juices. Is scientifically recognized to support the effect, drink one glass of water with...