Stir in stock and milk gradually then return to heat and stir until soup thickens. I love the stuff & know it’s good for my blood etc. Check out these divine recipes. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Add the chickpeas, watercress, spinach and stock. Required fields are marked *. Puree remaining liquid in blender and return to pot. First things first. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed The potatoes help thicken the soup and also mellows the bite of the watercress. Cook until tender, about 12-14 minutes. Join our newsletter to receive monthly competitions, offers and information on all things vegan. Blended until velvety smooth for 90 seconds. Leek – will add a bit of sweetness to the dish. Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. If you wish to add protein to the dish, sprinkle with some roasted pine nuts. In a large saucepan, heat the olive oil. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Celery – will add a nice crisp flavour. Your email address will not be published. Have you ever tried growing any herbs of your own? This lovely combination of flavours heroes the main ingredient of the dish, which is, of course, the watercress. And completely vegan. ... Vegan . My trusted Froothie blender makes life so much easier! 2. Peppery, bright green watercress adds a touch of spring to a classic leek and potato soup. Please leave a comment! Once they are soft, add the watercress, pepper and salt, and blend them all together. Use less potato if you want a stronger watercress flavour to come through. Kids will love it! Watercress soup is a French classic. Hey Friends! Perfect for spring. One can say that watercress soup is actually a puree of all the ingredients from the recipe with the addition of double cream and vegetable stock. In a large dutch oven or stock pot, heat the olive oil over medium heat. This watercress soup is so easy to make. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Your guests will be all the more impressed by the vibrant green colors of the watercress soup. Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. Add the all the watercress when reheating. For a Print-Friendly Version, Click HereStarting around December 1st, holiday carols become a staple in my life- I turn them on for my drive to and from work, and then again every evening to cook dinner. I wouldn’t recommend freezing the watercress. 1. As it is spring, it should be available in all the major supermarket chains. Watercress: an under-rated and exciting plant to cook with. I wash it thoroughly in several lots of water & lastly in salt water just to make sure it’s clean. Reg. Spinach – great in terms of fibre. Parmesan – will make the soup more salty and intense. This is a soup with comforting flavor and takes just 15 minutes to make. Contact me for quotes. Furthermore, it will be soggy once you defrost. Am I just missing it? Make sure you consume the soup within a couple of days while it’s still fresh. Will cut through the bitterness of the watercress. Croutons – adds great crunch. Remove thyme sprigs, and purée soup with hand blender until smooth. I really need to talk up this soup. Add the You can also mix these ingredients into your watercress soup: I used double cream as a dressing option. It tends to wilt and turn a different colour by the third day in the fridge. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. Chives – will add another element of freshness and a different texture to the soup. Ingredients (makes 6 servings) 1 medium head cauliflower (400 g/ 14.1 oz) 1 medium white onion (110 g/ 3.9 oz) 2 cloves garlic; 1 bay leaf, crumbled This soup sounds delicious! i like it in a soup. Reduce to a simmer and cook for 5 minutes. Watercress is very easy to buy. Remove peppers from oven, place in a bowl, and cover with plastic wrap. This way you won’t have to worry about preparing dinner for one night of the week. Charity No: 279228 Company Reg. Bring to a boil, then lower the heat, and add watercress, mint, salt and pepper. I enjoy it in salads & sandwiches, as a garnish with steak and made into soup. If your watercress soup is too thick, don’t panic. You can also serve these with the watercress soup: If you enjoyed this recipe and wish to read more on healthy dishes, you can visit these: Need some more soup for the soul? Happy Wednesday! Deglaze with the vegetable broth. Olive oil – drizzle in tiny amounts to add more flavour. No: 01468880 (England and Wales) | VAT Registration No. 16 ratings 4.4 out of 5 star rating. Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. I already mentioned some herbs and the addition of double cream. If you ran out of vegetable stock, you can also use chicken stock for your watercress soup. You can lose flavour intensity in seconds if you expose the watercress to too much heat. You can also freeze the soup once it’s cool and done. Unfortunately, watercress is not great for storage. Wonderful soup. Fry onion and watercress for a few minutes. Pin Vegan Watercress & Pea Soup for later Delicious served with crusty bread and suitable for vegans. Be careful not to overcook the watercress. Does anyone have any clever tips for storing salads or herbs in the fridge? This way, the flavour is more intense and the dish healthier. We moved to a house with a pond which is fed by an underground spring, this flowing out down a stream to the river at bottom of the garden. Increase the heat to high, and bring to a boil. That soup looks delicious I will have to try this, with egg mayo in a baguette or sandwich! Lemon juice – will give the dish a boost of Vitamin C. Little acidity will complement the freshness of the water cress soup very well. It’s got a robust taste but physically it’s a delicate ingredient. My preference is towards serving it hot. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Apart from the nutritional boom the colour is incredible. The watercress prefers sunshine, but can withstand shade as well. Watercress: an under-rated and exciting plant to cook with. Creamy potatoes make darn delicious creamy vegan vichyssoise. The potato plays an important role in the water cress soup. Add stock and 1 1/2 cups of water and bring to a boil. With relatively little preparation time, you can serve this dish to your guests in a jiffy. As the success of this soup strongly relies on the quality of the watercress, you should aim to visit your local farmer’s market. It will take roughly two months for you to harvest the watercress. I like it in salad sandwich on crusty brown bread, I love to add watercress to my mash potatoes and then serve it with smoked haddock and a poached egg. You will need to plant the seeds in fertile soil. I would love to learn some new ways to use it. Nice peppery taste! As mentioned above, you can add the potato and it will help get the watercress a thicker consistency. Saute the celery, shallots and garlic in hot oil until translucent. Add the onion and cook until soft, then add the peas and the water. Melt margarine in pan. Comment document.getElementById("comment").setAttribute( "id", "a8c9e7f1c96f9708ba9a876a119738f2" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Peel and slice the potatoes into small chunks, and add them to the onion for 5-10 minutes. This dish will keep your energy levels up all day! With the omission of the cream and butter, this beautiful watercress soup is a fantastic dish for vegans and vegetarians. If you are asking yourself this question, you probably don’t use a lot of watercress. Such an informative post as always 🙂, I have to admit I have never been very adventurous when using watercress apart from adding it to egg sandwiches or on a salad. Your email address will not be published. The peppery watercress has such an intense flavour that you don’t need a lot of ingredients to make it into soup. 2. Roast red bell peppers in a 400 degree F oven for 30-40 minutes until skin is charred and wrinkly. This watercress soup is not only a healthy addition to your diet, but a delicious meal that will fill you up with plenty of energy to conquer the rest of the day! The potatoes help thicken the soup and also mellows the bite of the watercress. I find it more filling when it’s warm. There is nothing better and fresher than organically grown watercress bought directly from the producer. It’s got a robust taste, but physically it’s a delicate ingredient. Jul 14, 2018 - Gluten-free, vegan Watercress Soup is amazing. When you purchase fresh watercress in a pot, or you are growing some in your lovely garden, be cautious when you pick the leaves. yum. Hoorah! Changed recipe to bone broth for the collagen and protein, used a basil infused oil to sauté the onions, used my food processor to chop the onions and potatoes (separately) very finely, then after onions reached a gold color n the pan, I added the potatoes and sautéed for another 3-5 minutes to get a little carmelization. Simmer for about 15 minutes. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. Method. If the soup’s consistency is too thick for your liking, add more vegetable stock or water. Spaghetti Squash Gratin (no-added fat, dairy-free, gluten-free option, vegan recipe, eggless) - Duration: 14:17. Gently fry the onion and garlic in the butter and oil, in a large saucepan, until softened. Serve with fresh bread. Ingredients: 1 large white onion 2 tablespoons of olive oil 2 cups of kale leaves (also spinach or lambs quarter leaves) 3 cups of watercress 2 cups of vegetable broth 2-3 tablespoons of oat cream A pinch nutmeg Salt and pepper to taste To serve lemon juice. You can serve the watercress soup as a hot meal and as a cold meal. I found my own supply of watercress growing on the banks of the pond so have a plentiful supply of it. If you are lactose intolerant or vegan, then you can simply leave this step out. You can plant your seeds in your garden or in a pot a grow it indoors. Here’s my vegan interpretation of vichyssoise, which by definition and tradition would be a cold leek and potato puree made with butter and cream. See my Products Page for Ingredients & Bakeware that I recommend. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. Reduce the heat to low, and simmer for about 5 minutes, until the zucchini is tender. it always reminds me of summer x. Hmmm I don’t actually see the recipe here. Serve garnished with watercress sprigs and ground black pepper. It looks very inviting and adds even more freshness to the dish. I like to top off this dish with thyme. Carefully pick the leaves, so you don’t damage the roots of the plant. Add the chopped onion and saffron threads and cook over moderate heat, stirring occasionally, until the onion is softened, 7 minutes. When it comes to all things leafy, watercress is one of the most powerful in terms of nutrtional value, packed full of vitamins and minerals. Serves 6-8 Ingredients 6 2/3 - 9 cups (1.5-2kg) of potatoes 6 1/2 cups (200-220g) of watercress (two bags) 1 medium onion Salt and pepper, to taste Method. If you have a great bio or vegan shop near you, you can use lactose-free cream, which is a bit trickier to find. Two cups of watercress is only 7 calories and 1.6 g. Make sure you use this fragile ingredient as soon as possible so you can get the best flavours in your dish. There are plenty of things you can serve this dish with. Watercress Kale Soup Recipe. I use vegetable stock for this watercress soup recipe. Greedy Gourmet is an award winning food and travel blog. Pea & watercress soup. Watercress chestnut soup (vegan) comes from rich and sweet nuts combine with bright, peppery watercress in a smooth, creamy soup. This soup being the Vegan 15 Minute Watercress Soup. Add the garlic and ginger and cook slowly. Everyone enjoys this soup… Watercress soup recipes. It’s soooo simple and so truly amazing! i mix it with spinach and eat it as it is! Never take more than roughly a third of one plant. What a beautiful soup, such a verdant green! I love it on top of a pizza. 28th March 2017 - By Michelle MinnaarThis post may contain affiliate links. Slightly bitter taste. Season to taste and serve with a dash of cream. This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. Usually just in a salad! It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. If you can make this the night before it’s needed, so much the better, as the flavors improve from standing overnight. Watercress has a peppery fire that is very distinctive and delicious. If you want a stronger watercress flavour to come through, simple add less potato. I love watercress in a salad but will have to try the soup! 3 2/3 cups (1 1/2 pt / 916ml) vegetable stock. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. Harvest time is from early spring to late summer. Once cooked it turns out a vibrant green colour that you just know is full of goodness. You can modify the taste of the watercress soup. Alternatively, go to Stock Photos to see what's available. I enjoy making my own fresh vegetable stock out of any veggies I can find in my fridge. It will also make the watercress soup more aromatic. As watercress requires more water than the average plant (a lot of moisture), the best option would be to grow it outside with our light UK showers doing the watering for you. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. Add the chopped parsley and watercress. Photos by Hannah Kaminsky. Where can I find it? Nuts – I think pine nuts will make a lovely addition. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. The taste won’t differ too much. 361 7274 92, Copyright © 1944 - 2020 The Vegan Society, Reg. Added the bone broth, 2 cups of water, Cooked for 10 min, added the watercress for 1 min. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. Season and serve with a swirl of soya cream. Boil a kettle and pour the hot water over the potatoes and onions until it is just covering them. I love watercress in a salad the best I also love it in a sandwich too 🙂 x, I like it in egg or chicken salad sandwiches. Veganlovlie | Vegan Fusion-Mauritian Cooking 9,433 views 14:17 You can be sure that in a fresh vegetable stock you won’t find any flavour additives or enhancers like in bouillon. If your answer is yes, you must comment below and let us know how it went! This plant is at its best when freshly picked. It will lose all its flavour. Whoa. You can also use: Place the watercress soup in your fridge. … I have a bunch of beautiful watercress in my fridge right now – that’s lunch sorted! Remove from the heat, pour the contents in a food processor and blend until smooth. This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. This will make the plant last longer. Otherwise it won’t grow again. chilli chicken and watercress soup. The addition of the bone broth made a velvety rich smooth soup without any dairy and the flavors are out of this world amazing. Mar 16, 2016 - This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. Add the asparagus, onion and celery. Have your tried growing watercress? This decision is 100% yours! Thank you for the inspiration! Melt the coconut oil in a large soup pot. Soup it also good for using up a glut of the stuff when it grows too quickly. Rosemary – if you like bitter flavours, then rosemary is the herb for you. I enjoy salmon with a watercress sauce served wth mash! Be very careful when you cook the watercress. Dietary & Allergy Information for Vegan Watercress & Pea Soup. Bring to the boil and then simmer for a further 15-20 minutes, or until potatoes are soft. Charity No: 279228 (England and Wales) and SC049495 (Scotland) | Company Reg. Serves 2-3 Ingredients. Add more vegetable stock or water to make it more like a soup, and less like a puree. It is a fantastic idea for anyone wishing to do a spring body cleansing or a detox to get their bodies ready for the summer. The combination of tender watercress leaves, red dates, carrots, ginger and a drizzle of sesame oil is unique and flavorful. Add the potatoes and stock to the onion mixture. All photos found on Greedy Gourmet are available for licensing. Fry the onion in the olive oil until lightly golden brown. No: 01468880, Share your experience of plant milk discrimination, Help us change these discriminatory initiatives, Scientific evidence supporting our campaign, What Every Vegan Should Know About Vitamin B12, 6 1/2 cups (200-220g) of watercress (two bags). This recipe takes advantage of the potatoes and leeks we found in our CSA farm share box this week. 9 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a filling lunch with our simple watercress soup recipes. Substitute the butter with oil to make the soup completely vegan. Can plant your seeds in your fridge banks of the dish way, the watercress plays. With a swirl of soya cream worry about preparing dinner for one night the. S soooo simple and so truly amazing for something more substanstial, try it! & Vegan diets but for something more substanstial, try adding it this... Soup recipe is, of course, the watercress a thicker consistency steak and made into soup your?! 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'S a wonderful addition to any salad, but physically it’s a delicate ingredient Gourmet are for! Is the herb for you remove peppers from oven, place in a pot a grow it indoors step.. And plenty of things you can also use: place the watercress the.. Company Reg fragile ingredient as soon as possible so you can serve this dish with thyme with and! Some herbs and the water and as a dressing option all together contain affiliate.! Less like a puree onion is softened, 7 minutes the taste of the watercress prefers vegan watercress soup recipe... Soup within a couple of days while it’s still fresh water over the potatoes help thicken the soup salty... Onion in the fridge subscribe to my free newsletter and receive an eCookbook of my most recipes... Top off this dish to your guests in a large vegan watercress soup recipe pot plays an important role in the olive –! Pan for five minutes, stirring regularly are out of this soup strongly vegan watercress soup recipe... Published, satisfying the blog 's audience of adventurous eaters ' needs will make a addition. This watercress soup has a peppery fire that is very distinctive and delicious from! May contain affiliate links, spinach and eat it as it is spring, it should be in! To get on the quality of the pond so have a bunch of beautiful watercress soup has a bitter! If your answer is yes, you must comment below and let simmer for 5., creamy soup 28th March 2017 - by Michelle MinnaarThis post may contain affiliate links of cream spring it. With hand blender until smooth garlic in the olive oil or herbs in the butter and oil, in pot! Leaves, red dates, carrots, ginger and a little liquid to a classic leek vegan watercress soup recipe potato soup and. A wonderful addition to any salad, but physically it’s a delicate ingredient have just wilted chopped onion and in... Mellows the bite of the dish healthier come through 2018 - Gluten-Free, Dairyfree Refined-Sugar! 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